Our Two Favourite CORE Exercises

Contrary to popular misconception, the “core” is not just your abs and lower back; it’s all of your torso muscles (shoulders, glutes, abs, mid-back, lats, etc.) minus your arms and legs. So they really couldn't be any more important! 

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Rachel Maynard
Fibre - The Forgotten Macro

Dietary fibre is a plant-based nutrient. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fibre passes through the intestinal tract relatively intact. However, on its journey, fibre does a lot of work. 

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Rachel Maynard
Fitbodies Recipe of the Month

This month in the Fitbodies kitchen I am ALL about smoothies.
I'm currently trying a new recipe daily and loving some of the ideas I am getting. Cooking is an experiment, as is nutritional planning to an extent. We must diversify and try new things. Put our taste buds to the test! 

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Rachel Maynard