Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?Read More
My first 8 weeks of my pregnancy have been a GIANT rollercoaster. To help any fellow newcomers out there these are my hardest parts thus far:Read More
I'll never forget the first time I introduced my dad to my now husband Ben. He asked .....Read More
Along with all the other changes, I've gone through this year (which are basically every major change one may go through - but I'll save those for other posts) I've also come to the conclusion to stop being who I think I 'should' be and just be me.Read More
Contrary to popular misconception, the “core” is not just your abs and lower back; it’s all of your torso muscles (shoulders, glutes, abs, mid-back, lats, etc.) minus your arms and legs. So they really couldn't be any more important!Read More
Dietary fibre is a plant-based nutrient. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fibre passes through the intestinal tract relatively intact. However, on its journey, fibre does a lot of work.Read More
Ever wondered HOW building muscle actually works? Like how do people just go to the gym, eat all this food and suddenly have nice arms?! Well, Im here to explain it a little bit for you.Read More
our body is built to move in three ways: forward and backward, in and out, and rotationally. But we spend most of our lives just moving forward and backward—think walking, squatting, lunging, sitting down, and standing up.Read More
This month in the Fitbodies kitchen I am ALL about smoothies.
I'm currently trying a new recipe daily and loving some of the ideas I am getting. Cooking is an experiment, as is nutritional planning to an extent. We must diversify and try new things. Put our taste buds to the test!