Our Two Favourite CORE Exercises

Contrary to popular misconception, the “core” is not just your abs and lower back; it’s all of your torso muscles (shoulders, glutes, abs, mid-back, lats, etc.) minus your arms and legs. So they really couldn't be any more important! 

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Rachel Maynard
Fibre - The Forgotten Macro

Dietary fibre is a plant-based nutrient. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fibre passes through the intestinal tract relatively intact. However, on its journey, fibre does a lot of work. 

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Rachel Maynard